Find your answers within.
Whether you're looking for personalized yoga and yoga therapy, licensed and loving support on your journey with psilocybin, or you're an expecting Mom seeking tools for a peaceful birth, I tailor an embodied experience that fits you. Serving the greater Portland, OR. area, physically; everywhere else ~ digitally! I bring compassion, presence and decades of experience to my private sessions.
Ready to take the next step towards a healthy, purposeful life?
Get a taste of my work and listen to this podcast interview from Kristin Jawad of Illuminated Lifeways (https://illuminatedlifeways.com/) - one of my favorite massage therapists & life coaches! : https://anchor.fm/kristen-jawad/episodes/Phyllis-Moses---Hypnobirthing--Yoga--Tara-Mandala-Dance-e141gnd/a-a62s3vr
For a short video sample yoga session, go to the Yoga page. For a guided relaxation for birthing, go to HypnoBirthing page. Looking forward to meeting!